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Physical and mental health are equally important for optimal quality of life. Unfortunately, as people age, the risk of cognitive dysfunctions increases. Perhaps you’ve had a situation where you experienced a complete inability to focus or something or even lacked mental clarity and memory issues for a moment. The experts call these situations mental fatigue or “brain fog.” This fog can have different levels of severity, and you should consider herbal remedies to fight it. Apart from slowing it down or making the foggy episodes rarer, natural nootropic mixtures can assist you in preventing cognitive problems from even appearing. Is...

As soon as the temperature drops a couple of degrees, there is a higher risk of cold or flu-like symptoms. Many people start experiencing stomach flu, which is also famous as viral gastroenteritis. The symptoms might include diarrhea, but also vomiting and nausea, headache and muscle ache, as well as pain and stomach cramps. Fever is another of the symptoms that might common if you are dealing with the stomach flu. Although it is not the same as influenza, you can also benefit from herbal remedies when dealing with these conditions. Elderberry is often on the list of ingredients that...

Having a sore throat can be quiet annoying since the irritation makes it hard to swallow, and you feel both scratchiness and pain. The most common reason for developing a sore throat is the flu or cold. These infections can be caused by viruses, but also by bacteria. Whatever the cause, resorting to herbal remedies might be helpful to make your condition better. In this article, we are focusing on the potential benefits of elderberry in treating sore throat. We will go through everything that you should know about this herb, as well as how effective it can be in...

Have you ever had problems with persistent coughing? The odds are that the answer is yes, and you know how unpleasant those coughs can be. Although the reasons behind your cough might vary, the most common cause is a simple cold. Cough is only one symptom of the cold, and the other ones might include a drippy nose, sore throat, fever, etc. Many people believe that herbal remedies are the best way to deal with these symptoms. In this article, we are focusing on whether echinacea can help to deal with cough and other health problems caused by the common...